elli.totoshka's Journal, 13 Aug 19

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Weigh In record (no journal entry) for 13 August 2019

55 kg Lost so far: 0.2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2019:

1511 kcal

Fat: 78.45g | Prot: 101.13g | Carbs: 102.14g. Breakfast: Родимая Сторонка Сырок Творожный с Сахаром и Курагой, La Pina Арахисовая Паста, Мёд. Lunch: Лосось на Пару. Dinner: Сосиска, Лосось на Пару. Snacks/Other: Морковь, Зеленое Яблоко. more...

1860 kcal

Exercise: Yoga - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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elli.totoshka's Journal, 13 Aug 19

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elli.totoshka's Weight History