Weigh In record (no journal entry) for 13 August 2019
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57.5 kg
Lost so far: 20.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 29.00g | Prot: 66.18g | Carbs: 232.21g.
Breakfast: Pisang, ABC Saus Sambal , Siantar Top Suki, Bakso Ikan, Bakso Ayam, Sosis Ayam, Nasi Merah. Lunch: ABC Saus Sambal , Nasi Merah, Bakso Ikan, Hoka Hoka Bento Sukiyaki, Roma Slai O'lai (1), Roma Malkist Rasa Abon. Snacks/Other: Sambal Goreng, Superindo Kerupuk Kemplang Panggang, Jeruk, Pisang, Pisang Molen. more...
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Gaining 0.4 kg a Week
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yuliana.kintan's Weight History
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