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sterrekuilman
Journal
13 Aug 19
sterrekuilman's Journal, 13 Aug 19
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Weigh In record (no journal entry) for 13 August 2019
46.6 kg
Lost so far:
9.9 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2019:
967 kcal
Fat: 42.46g | Prot: 17.50g | Carbs: 133.63g.
Breakfast:
Appel, Wit Brood.
Lunch:
Gwoon Roomboter Croissant, Schuimgebak.
Dinner:
Pannenkoeken.
Snacks/Other:
Stroopwafel.
more...
1585 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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sterrekuilman's Weight History
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