Weigh In record (no journal entry) for 03 July 2019
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94.9 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 40.33g | Prot: 76.02g | Carbs: 217.25g.
Breakfast: Magere Yoghurt, Quaker Havermout, Jumbo Bosbessen Ingevroren. Lunch: Milner Jong 30+ Plakken, Volkoren Brood. Dinner: Markant Fritessaus Halfvol, AH Puur & Eerlijk Biologische Tuinerwten, AH Kabeljauwportie, Aardappelen (zonder Schil, met Zout, Gekookt), Zonnebloemolie. Snacks/Other: Jumbo Biologische Rijstwafels, Pindakaas, Appel, Sultana Crunchers Italiaanse Kruiden, Zonnatura Rijstwafels Appel Kaneel, Volkoren Brood, Chavroux Geitenkaas. more...
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2669 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Afvalbakkie's Weight History
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