Weigh In record (no journal entry) for 13 August 2019
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80.6 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3177 kcal
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Fat: 79.76g | Prot: 203.57g | Carbs: 392.78g.
Breakfast: Myprotein Impact Whey Protein, Happy Harvest Cashewkerne, Sweet Valley Himbeeren, Sweet Valley Heidelbeeren, Knusperone Haferflocken Extrazart, Happy Harvest Knusper Müsli Triple Choc. Lunch: Garten Krone Rote Kidney-Bohnen, Garten Krone Linsen, Ei, Basmati-Reis. Dinner: Landgut Feines Hühnerfilet, Rote Paprika, Basmati-Reis. Snacks/Other: Butter, Golden Delicious Äpfel, Kokosöl, Banane, Myprotein Impact Whey Protein. more...
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Losing 6.3 kg a Week
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