Weigh In record (no journal entry) for 13 August 2019
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74.1 kg
Lost so far: 6.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 48.65g | Prot: 63.60g | Carbs: 228.39g.
Breakfast: Snickers Snickers & Hazelnut, Мясная Лавка Колбаса Полукопченая Балыковая, Пирятин Сыр Российский, Хлеб Черный. Lunch: Зефир, Гороховый Суп. Dinner: Ичня Сгущенка, Белый Хлеб, Простоквашино Молоко 2,5%, Котлеты из Говядины. more...
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2076 kcal
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Exercise:
Yard Work (gardening) - 25 minutes, Washing Dishes - 10 minutes, Reading - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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tgladusheva's Weight History
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