Weigh In record (no journal entry) for 13 August 2019
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55.9 kg
Lost so far: 6.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 26.64g | Prot: 28.78g | Carbs: 160.41g.
Breakfast: Pret A Manger Porridge, Tea with Milk. Lunch: Pret A Manger Veggie Chilli Soup. Snacks/Other: Alpen Light Cherry Bakewell, Cadbury Crunchie (26.1g), Braeburn Apples, Nescafe Skinny Cappuccino, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. more...
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Gaining 1.9 kg a Week
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