Weigh In record (no journal entry) for 13 August 2019
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91.8 kg
Lost so far: 9.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2781 kcal
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Fat: 80.49g | Prot: 185.29g | Carbs: 314.98g.
Breakfast: Piltti Persikkaa ja Banaania, Rainbow Kermajuusto 17%, Kananmuna, Ketsuppi, Myllykivi Kaurahiutale, Dulano Kalkkunanfileeleike, Star Nutrition Whey-80, Fazer Puikula Kaura. Lunch: Pirkka Daniela Laktoositon Vanilja, Vadelmat, Pensasmustikka, Ketsuppi, Harvest Basket Potato Wedges, Kanamestari Hunajamarinoitu Broilerin Ohut Fileeleike. Dinner: Lidl Munkkirinkeli, Lidl Juusto-Pekonisämpylä, Lidl Kinkku-Ananas Pizza, Skyr Kuningatar. Snacks/Other: Elovena Välipalakeksi Karpalo-Kinuski, Nestlé Fitness Chocolate, Star Nutrition Whey-80. more...
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Gaining 0.9 kg a Week
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