Weigh In record (no journal entry) for 13 August 2019
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76.2 kg
Lost so far: 5.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 49.26g | Prot: 128.59g | Carbs: 78.53g.
Breakfast: Cathedral City Lighter Cheese, Cherry Tomatoes, Egg. Lunch: Green String Beans, Potatoes (Flesh without Skin, without Salt, Boiled) , OXO Vegetable Stock, Salmon. Dinner: Mushrooms , Iceland Back Bacon, Onions , Tesco Quark Fat Free Soft Cheese, Chicken Breast. Snacks/Other: Ryvita Rye Cakes Multigrain. more...
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213 kcal
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Exercise:
Spinning - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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steady weight
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sjward1790's Weight History
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