Weigh In record (no journal entry) for 13 August 2019
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64.9 kg
Lost so far: 18.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 66.10g | Prot: 73.63g | Carbs: 215.58g.
Breakfast: 1 Henry's Latte 90, Gut & Günstig Salat Creme, Gekochte Artischocken (Frischware). Lunch: Marshmallows, Milfina Butter , Goldähren Vollkornsandwich, Walkers Salt & Vinegar. Dinner: Honig, Tomaten, Rote Paprika, Zwiebeln, Metzger Lammlachse, Natur. Snacks/Other: Walkers Cheese & Onion, Banane, Aptonia Whey 3, Milch 1,5%. more...
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Losing 0.7 kg a Week
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Adonis3000's Weight History
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