marmeladka676's Journal, 13 Aug 19

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Weigh In record (no journal entry) for 13 August 2019

78 kg Lost so far: 2.2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2019:

740 kcal

Fat: 23.17g | Prot: 66.02g | Carbs: 65.92g. Breakfast: Простоквашино Масло Сливочное 72,5%, Куриные Котлеты 0.8%, Националь Рис Бальдо, Перепелиное Яйцо. Lunch: Творог 5%. Dinner: Магнит Яблоко, Тыква, Картофель Отварной, Куриные Бедра (Кожа не Съедена). more...

2030 kcal

Exercise: Cleaning - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 0.7 kg a Week

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marmeladka676's Journal, 13 Aug 19

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