Weigh In record (no journal entry) for 13 August 2019
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52.6 kg
Lost so far: 19.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 48.84g | Prot: 39.00g | Carbs: 36.60g.
Lunch: 노브랜드 크리스피 라이스. Dinner: 샤인머스캣, 에쉬레 에쉬레가염버터, 구운계란, 아스파라거스 (손질되지않은, 냉동), 파프리카, 양배추, 소갈비살, 방울 토마토. more...
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steady weight
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