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體重紀錄第148天(豪大雨特報）
2019/08/13星期二上午08:38
體重- 64.1公斤（減少5.8公斤）
BMI - 24.4
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64.1 kg
Lost so far: 5.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 41.71g | Prot: 106.82g | Carbs: 75.57g.
Breakfast: Costco 乳清, 水煮蛋, 水煮蛋, 稀飯, 雞胸肉. Lunch: 奇異果, 燒雞肉. Dinner: 大漢 嫩豆腐, 水煮蛋, 水煮蛋, 素食蔬菜湯（加水翻熱）, 炒麵. more...
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350 kcal
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Exercise:
腹肌、馬甲線運動 - 10 minutes, 可爾姿女性30分鐘環狀運動 - 30 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 4.9 kg a Week
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kaoru2000's Weight History
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