Weigh In record (no journal entry) for 13 August 2019
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72.1 kg
Lost so far: 3.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 123.77g | Prot: 108.61g | Carbs: 57.86g.
Breakfast: Organic Valley Ghee Butter, ZenWise MCT Oil. Lunch: 토마토, 차돌박이, 버섯, 피코크 생들기름, 달걀, 말린 치아씨드, ZenWise MCT Oil, 나베. Dinner: 한살림 매일견과, Organic Valley Ghee Butter, 달걀, 요거트맨 무설탕 그릭요거트, NOW 오메가-3, nutricost c8 mct oil powder, 닭가슴살, ZenWise MCT Oil. more...
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Losing 2.1 kg a Week
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ntcutter's Weight History
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