Weigh In record (no journal entry) for 12 August 2019
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 52.57g | Prot: 66.00g | Carbs: 25.06g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Almeida Prado Mussarela de Búfala , La Violetera Azeitonas Verdes, Natural Salads Couve Manteiga, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: McDonald's Maçã em Pedaços, Del Valle Fresh Sabor Limão, Filé Mignon Grelhado, Mangiare Molho de Tomate, Konjac Massa MF Macarrão Espaguete. Snacks/Other: San Mar Castanha de Caju. more...
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Gaining 0.0 kg a Week
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chris valadares's Weight History
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