thiagolsjc's Journal, 12 Aug 19

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Weigh In record (no journal entry) for 12 August 2019

64 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:

1097 kcal

Fat: 95.15g | Prot: 47.63g | Carbs: 13.10g. Breakfast: Água com Limão. Lunch: Azeite de Oliva Extra-Virgem, Alface, Carne de Vaca Assada. Dinner: Andorinha Azeite de Oliva Extra Virgem, Couve Manteiga Refogada, Barriga de Porco, Sadia Linguiça Toscana. Snacks/Other: Manteiga (com Sal), Ovo Mexido. more...

1895 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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thiagolsjc's Journal, 12 Aug 19

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