Weigh In record (no journal entry) for 09 August 2019
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80.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 31.03g | Prot: 81.23g | Carbs: 230.46g.
Dinner: 雞腿便當. Snacks/Other: 綠豆湯. more...
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Gaining 0.7 kg a Week
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whoisaha's Weight History
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