Weigh In record (no journal entry) for 13 August 2019
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73.2 kg
Lost so far: 1.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 63.27g | Prot: 108.49g | Carbs: 127.03g.
Breakfast: 杜老爺 情人果脆冰棒, 早安美芝城 總匯三明治, 煎雞蛋, 奇異果. Lunch: 雞胸肉(不吃皮), 水煮蛋, 地瓜葉, 花椰菜, 煮熟的綠色椰菜. more...
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Losing 2.1 kg a Week
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