Weigh In record (no journal entry) for 12 August 2019
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92 kg
Lost so far: 18.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 67.32g | Prot: 89.29g | Carbs: 34.13g.
Breakfast: La Violetera Castanhas do Pará, Chá (Infusão), Manteiga (com Sal), Ovo Mexido. Lunch: Peixe Empanado Frito, Couve Manteiga Refogada, Subway Tomate, Brócolis Cozido, Alface, Ovo Cozido. Dinner: Oba Salada de Bacalhau, Quiabo Cozido, Abobrinha Refogada, Mrs Taste Maionese Zero, Tomates Cereja, Rúcula, Abóbora Moranga. Snacks/Other: Integralmedica Colágeno Hidrolisado, Chá (Infusão), Essential Nutrition Whey Protein. more...
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580 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Gaining 0.6 kg a Week
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