Weigh In record (no journal entry) for 13 August 2019
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67.8 kg
Lost so far: 4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 16.30g | Prot: 77.48g | Carbs: 97.65g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味), Coffee. Lunch: 红酸樱桃, 香蕉, 煮鸡蛋. Dinner: 羅宋湯, 雞胸肉, 白飯. more...
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Gaining 2.1 kg a Week
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wintersunshine's Weight History
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