Weigh In record (no journal entry) for 13 August 2019
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59.9 kg
Lost so far: 10.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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3391 kcal
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Fat: 168.52g | Prot: 255.02g | Carbs: 199.44g.
Lunch: 잡채밥, HEYROO 콘치즈그라탕, 풀무원 크림스파게티. Dinner: 물냉면, 양념갈비. more...
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Losing 3.5 kg a Week
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