Weigh In record (no journal entry) for 12 August 2019
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63.7 kg
Lost so far: 7.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 54.52g | Prot: 96.78g | Carbs: 88.81g.
Breakfast: Limão, Manteiga (com Sal), Ovo. Lunch: Sabor da Terra Semente de Chia, Carne do Peito de Frango (Assado, Cozido), Abacaxi, Alface Americana, Brócolis, Seara Ervilha Congelada, Tomates. Dinner: Batata Doce, Ovo. Snacks/Other: Relva Verde Psyllium, Abacate. more...
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Gaining 0.3 kg a Week
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ChelSilva's Weight History
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