Weigh In record (no journal entry) for 12 August 2019
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136.3 kg
Lost so far: 27.0 kg.
Still to go: 11.5 kg.
Diet followed: 100%.
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875 kcal
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Fat: 79.76g | Prot: 32.16g | Carbs: 11.66g.
Breakfast: Whipped Heavy Cream (Unsweetened), Coffee, Torani Sugar Free Vanilla Syrup, KETO SEED BREAD, Butter. Lunch: Chicken Wing. more...
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Losing 0.5 kg a Week
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