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tranzitamrita
Journal
12 Aug 19
tranzitamrita's Journal, 12 Aug 19
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Weigh In record (no journal entry) for 12 August 2019
73.8 kg
Lost so far:
3.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2019:
1208 kcal
Fat: 73.00g | Prot: 55.94g | Carbs: 86.88g.
Breakfast:
Баклажанная Икра, Перец Фаршированный Мясом и Рисом, Картофельное Пюре на Воде.
Lunch:
Брынза, Борщ Украинский.
Dinner:
Арбуз, Виноград Дамские Пальчики.
more...
2575 kcal
Exercise:
Hula Hoop - 29 minutes, Bicycling (fast) - 24/kph - 54 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours.
more...
Gaining 1.7 kg a Week
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tranzitamrita's Weight History
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