Weigh In record (no journal entry) for 12 August 2019
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 52.69g | Prot: 78.19g | Carbs: 247.15g.
Breakfast: Gurke (mit Schale), Sauerrahm, Obstsalat, Honig, Rote Paprika, Karotten, Rauch Grüntee, Gelbe Paprika, Grüne Paprika. Lunch: Pflaumen, Kresto Gojibeeren, S-Budget Haferflocken, Bio Primo Weißes Mandelmus, Banane, Gefrorene Kirschen, Gefrorene Brombeeren. Dinner: SPAR Veggie Bio-Tofu Natur, Weißkohl, Grüne Brechbohnen, Tipiak Wholewheat Couscous. Snacks/Other: Lomee Apfelessig, Olivenöl, Frey Iso Whey, Joya Sojamilch Natur, Lindt Excellence 90% Cacao. more...
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Losing 1.4 kg a Week
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mariaiststarkundfitcool's Weight History
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