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Resumen 17/01/2013:
1306 cal en alimentos
1891 cal en ejercicios
(585) cal netas
500 g de peso
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70.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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1202 kcal
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Fat: 80.65g | Prot: 75.05g | Carbs: 50.32g.
Lunch: Almendras, Huevo, Queso Pategras, Milanesa de Pollo. Dinner: Mayonesa, Milanesa de pollo, Zanahoria, Almendras. Snacks/Other: Leche Entera, Queso cremoso, Queso pategras, Huevos, Café Instantáneo, Almendras. more...
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1962 kcal
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Exercise:
Weight Training (moderate) - 14 minutes, Calisthenics (heavy, e.g. pushups) - 17 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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junkojunsui's Weight History
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