Weigh In record (no journal entry) for 12 August 2019
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75.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 17.41g | Prot: 110.99g | Carbs: 166.93g.
Breakfast: Paladini Jamón Cocido, Clara de Huevo, la Serenísima Leche 0% Grasa, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, Villares Nat - Semillas de Chia, Pomelo Rosado. Dinner: Peras, Pechuga de Pollo a la Plancha, Zanahoria, Zapallo Hervido. Snacks/Other: Cacao en Polvo Puro, la Serenísima Leche 0% Grasa, Banana, Natura Whey Suplemento Proteína. more...
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Losing 1.4 kg a Week
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