Weigh In record (no journal entry) for 12 August 2019
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 32.00g | Prot: 34.70g | Carbs: 154.10g.
Breakfast: 早安美芝城 港式蘿蔔糕, 鮮奶茶. Lunch: 光泉 鮮奶豆漿(無加糖), 7-11 蒸地瓜. Dinner: 福樂 好優頂級牛奶優酪（無糖）, 絲瓜炒蛋, Zespri 黃金奇異果, 蘋果（去皮）. Snacks/Other: 親愛的 白咖啡, 星巴克 (Starbucks) 荷蘭焦糖煎餅. more...
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Gaining 3.5 kg a Week
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