Weigh In record (no journal entry) for 12 August 2019
|
76 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
857 kcal
|
Fat: 27.03g | Prot: 48.52g | Carbs: 109.17g.
Breakfast: 低脂牛奶, 麥片. Lunch: 茶餐廳 炸豬扒, 白飯, 7-11 瑞士雞中翼, 炒青菜. Dinner: 烚蛋, 骨頭湯. Snacks/Other: 香蕉. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmymacao's Weight History
|