Weigh In record (no journal entry) for 12 August 2019
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108 kg
Lost so far: 8.1 kg.
Still to go: 23 kg.
Diet followed: Not Applicable.
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2976 kcal
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Fat: 145.80g | Prot: 165.21g | Carbs: 214.45g.
Breakfast: Kaffee. Lunch: Gemischter Salat, Krautsalat, Bofrost Bayrisch Kraut, Trattoria Alfredo Spaghetti Carbonara, Eierflockensuppe. Dinner: Gartenkrone Italienisches Pfannengemüse, Thomy Remoulade, Bratkartoffeln, Costa Calamaris Ringe Romana, Berida Pangasius, Viktoriabarsch, Eismann Pazifische Scholle, Paniert, Fleischer Rumpsteak, Spareribs, Diäko Fischsuppe Neptun. Snacks/Other: Jever Fun, Beck's Bier (500ml). more...
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3015 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Driving - 1 hour. more...
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Gaining 0.4 kg a Week
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big-bert's Weight History
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