Weigh In record (no journal entry) for 12 August 2019
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70.6 kg
Lost so far: 25.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 78.45g | Prot: 104.31g | Carbs: 205.30g.
Breakfast: Hacendado Leche Desnatada, Mercadona Pan Multicereales, Mercadona Jamon Serrano, Hacendado Leche Semidesnatada, Aceite de Oliva Extra Virgen. Lunch: DIA Helado de Hielo con Frutas, Plátano, Huevo Revuelto, Papa Cocida. Dinner: Melón , Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen, Menestra de Verduras, Maxorata Queso Tierno. Snacks/Other: Sandwich Mixto, Hacendado Leche Desnatada. more...
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Losing 0.9 kg a Week
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SARA.ALVAREZ's Weight History
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