rafael 99's Journal, 12 Aug 19

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Weigh In record (no journal entry) for 12 August 2019

74.4 kg Lost so far: 6.7 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:

1234 kcal

Fat: 36.20g | Prot: 74.70g | Carbs: 150.12g. Breakfast: Itambé Leite em Pó Desnatado, Banana Frita. Lunch: Carne de Vaca Seca (Jabá), Ovo Mexido, Clara de Ovo, Macaxeira Cozida. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Legumes Cozidos, Tio João Arroz Integral Cozido. Snacks/Other: Cafezinho. more...

2406 kcal

Exercise: Aerobics - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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rafael 99's Weight History

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rafael 99's Journal, 12 Aug 19

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rafael 99's Weight History