Weigh In record (no journal entry) for 12 August 2019
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61 kg
Lost so far: 2.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 66.28g | Prot: 61.67g | Carbs: 134.25g.
Breakfast: Kuru Kayısı, Mevsim Salata, Izgara Köfte. Lunch: Karpuz, Et. Dinner: Ayçiçek Yağı, Tuzlu Kurabiye, Tam Yağlı Sade Yoğurt, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Yeşil Biber, Domatesler. Snacks/Other: Sade Kek, Fıstık Ezmesi, Protein Kek. more...
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Losing 0.4 kg a Week
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Sibellay's Weight History
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