Weigh In record (no journal entry) for 12 August 2019
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82.6 kg
Lost so far: 23.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 43.13g | Prot: 113.74g | Carbs: 87.99g.
Breakfast: Knorr Sopa de Verduras con Fideos Dedalitos, Exquisita Gelatina Frambuesa, Guiso de Lentejas. Lunch: Mervick Whey Protein. Dinner: Maní con Cáscara (No Comer la Concha), Morrón, SanCor Queso Porsalut Light, Zapallo Hervido, Carne de Pollo Magra (Asada), Morrón, SanCor Queso Porsalut Light, Zapallo Hervido, Carne de Pollo Magra (Asada). Snacks/Other: Mani King Pasta de Maní, Banana. more...
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2533 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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gisela 1982's Weight History
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