Weigh In record (no journal entry) for 12 August 2019
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50.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 40.43g | Prot: 124.34g | Carbs: 5.69g.
Lunch: Frango Frito sem Revestimento (Pele Consumida), Filé de Frango Grelhado, Ovo, Sadia Filé Mignon Suíno. Dinner: Veneza Queijo Mussarela Fatiado. Snacks/Other: Canela, Garoto Cacau em Pó Solúvel 100% Cacau, Nestlé Creme de Leite, Café com Açúcar. more...
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Losing 3.2 kg a Week
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SILANTUNES's Weight History
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