Weigh In record (no journal entry) for 18 January 2013
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92.5 kg
Lost so far: 2.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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326 kcal
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Fat: 21.32g | Prot: 11.85g | Carbs: 20.48g.
Breakfast: mc donalds creamer, Premium Roast Coffee (Small). Lunch: Reduced Sodium Chicken Broth (Canned), celery, red beans, avocado. Snacks/Other: equal, creamer, coffee. more...
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Losing 3.2 kg a Week
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moonlight1631's Weight History
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