Weigh In record (no journal entry) for 12 August 2019
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56.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 62.79g | Prot: 71.36g | Carbs: 189.08g.
Breakfast: Instacrem Crema No Lactea. Lunch: Backerei Pizza Jamón y Queso, Patilla, Arroz Blanco Crudo, Melón, Pollo Asado, Zanahoria Cruda , Papa Cocida, Tosh Galleta Wafer Coco, Nueva York Pan Integral , Jacks Chicharrón Americano, Ramo Ramito. Dinner: Toning Leche de Soya, Nueva York Pan Integral , Del Alba Quinoa Crunch Natural , Patilla. more...
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steady weight
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ilkasofia's Weight History
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