Weigh In record (no journal entry) for 12 August 2019
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46.6 kg
Lost so far: 9.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 19.82g | Prot: 22.21g | Carbs: 107.74g.
Breakfast: Wit Brood. Lunch: Pizza met Vlees en Groenten. Dinner: AH Tortilla Wraps (40g). Snacks/Other: Kiwi. more...
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Losing 2.8 kg a Week
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sterrekuilman's Weight History
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