Olivierplus's Journal, 12 Aug 19

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Weigh In record (no journal entry) for 12 August 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:

1422 kcal

Fat: 55.09g | Prot: 55.52g | Carbs: 171.33g. Lunch: Carrefour Carottes Râpées, Pain de Mie, Yoplait Panier de Yoplait, Nos Régions Ont du Talent Assortiment de Charcuterie d'alsace. Dinner: Brownie, Crevette, Pain de Mie, Carrefour Carottes Râpées. Snacks/Other: Leader Price Yaourt Nature au Lait Entier, LU Petit Brun. more...

2516 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 12 Aug 19

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Olivierplus's Weight History