Weigh In record (no journal entry) for 12 August 2019
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59.1 kg
Lost so far: 10.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 22.69g | Prot: 38.87g | Carbs: 160.06g.
Breakfast: Простоквашино Творог Зернёный 7%, Чернослив, Варенье, Кофе с Молоком. Lunch: Азбука Вкуса Дыня Колхозница. Dinner: Grow Food Котлета Куриная по-Домашнему, Гречка Отварная, Арбуз. Snacks/Other: Персики, Дыня, Арбуз. more...
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Losing 2.1 kg a Week
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