Weigh In record (no journal entry) for 12 August 2019
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108 kg
Lost so far: 0.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 58.51g | Prot: 120.37g | Carbs: 146.13g.
Breakfast: Груша, Творожная Запеканка ПП. Lunch: Куриная Грудка, Колбаса Варено-Копченая. Dinner: Простоквашино Молоко 2,5%, Творог 5%. Snacks/Other: Good Food Семечки Подсолнечника, Простоквашино Ряженка 3,2%, Банан, Груша. more...
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Losing 3.5 kg a Week
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natalism-'s Weight History
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