Weigh In record (no journal entry) for 12 August 2019
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74 kg
Lost so far: 9.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 27.24g | Prot: 17.88g | Carbs: 119.72g.
Breakfast: Коровка из Кореновки Мороженое Крем-Брюле. Lunch: Яблоко Голден. Dinner: Вареное Яйцо, Чай, Сахар, Ne Moloko Овсяное Классическое Лайт 1,5%. Snacks/Other: Яблоко Голден. more...
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Losing 0.7 kg a Week
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ликандос's Weight History
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