Weigh In record (no journal entry) for 12 August 2019
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61.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 60.90g | Prot: 71.53g | Carbs: 46.23g.
Lunch: 닭백숙. Dinner: 루어팍 무염버터, Jarrow Formulas MCT Oil, 간장, 계란 노른자, Alpenhain 까망베르치즈, 참기름, 콩나물, 양배추, 복숭아, 토마토. more...
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Losing 0.1 kg a Week
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