Weigh In record (no journal entry) for 12 August 2019
|
74.1 kg
Lost so far: 20.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1626 kcal
|
Fat: 80.06g | Prot: 125.26g | Carbs: 104.13g.
Breakfast: Chorizo, Courgette, Patate Douce, Huile Vierge de Coco , Oignons, Oeuf. Lunch: Noix du Brésil, Charcuterie de Dinde ou Blanc de Poulet, Carottes. Dinner: Picard Ail Coupé, Tramier Huile D’Olive, Sauce de Soja, Steak Haché 5%, Champignons, Oignons. Snacks/Other: Fruits Rouges Surgelés, Stevia , Fromage Blanc 0%, Amandes Effilées , N.A! Nature Addicts Mymix Blue Boost. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|