Weigh In record (no journal entry) for 12 August 2019
|
58.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1114 kcal
|
Fat: 50.24g | Prot: 53.26g | Carbs: 118.12g.
Breakfast: Zeytinyağı, Uno Karadeniz Tava Ekmeği, Siyah Zeytin, Yörsan Beyaz Peynir, Domatesler. Lunch: Eti Lifalif Yulaf Ezmesi, Yoğurt. Dinner: Kayısı, Çoban Salatası, Et Haşlama. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ooyykkuu's Weight History
|