an.ca4ula's Journal, 12 Aug 19

an.ca4ula's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 August 2019

59.8 kg Lost so far: 11.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:

558 kcal

Fat: 35.58g | Prot: 22.22g | Carbs: 41.77g. Breakfast: Зеленый Чай, Миндаль, Дыня, Геркулес Овсяные Хлопья. Lunch: Оливковое Масло (Первого Отжима), Помидоры, Scoro Салатная Смесь Сочный Витамин, Яйцо Всмятку. more...

1896 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

an.ca4ula's Weight History

View Complete History

an.ca4ula's Journal, 12 Aug 19

Submit a Comment

an.ca4ula's Weight History