Weigh In record (no journal entry) for 12 August 2019
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 32.56g | Prot: 57.62g | Carbs: 98.63g.
Breakfast: Myprotein Protein Brownie, Zymil Latte Scremato senza Lattosio. Lunch: Uovo Sodo, Olio Extra Vergine di Oliva, La Fattoria Bresaola della Valtellina, Pane Comune, Rio Mare Tonno al Naturale, Gallo Riso Venere. more...
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Losing 0.2 kg a Week
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perseo73's Weight History
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