Weigh In record (no journal entry) for 12 August 2019
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70.5 kg
Lost so far: 8.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 48.84g | Prot: 41.93g | Carbs: 108.22g.
Breakfast: Betavivo Havrehjärtan, Garant Kokosmjölk, Kaffe. Lunch: Guacamole, Gurka, Monte Castello Lufttorkad Skinka, Vattenmelon. Dinner: Vispgrädde, Lätta Smör, Wasa Husman, Stekt Ägg. Snacks/Other: Lätta Smör, Wasa Husman, Banan, Plommon. more...
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2036 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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ingrid.hasselgren's Weight History
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