Weigh In record (no journal entry) for 12 August 2019
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64.3 kg
Lost so far: 4.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 41.86g | Prot: 42.30g | Carbs: 114.80g.
Breakfast: 煮熟的綠色椰菜, 蒸南瓜. Lunch: 雞胸肉, 蝦仁, 牛頭牌 沙茶醬, 雞蛋（整個）, 日正 寬粉絲. Dinner: 中華一番 蒟蒻卷, 金蘭 醬油膏, 餛飩, 雞腿（不吃皮）, 牛頭牌 沙茶醬, 洋蔥, 日正 寬粉絲, 煮熟的椰菜花（新鮮）. Snacks/Other: 華元 波的多蚵仔煎, 早安美芝城 紅茶. more...
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Losing 3.5 kg a Week
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reneehsieh's Weight History
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