LooserMops's Journal, 12 Aug 19

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Weigh In record (no journal entry) for 12 August 2019

111.8 kg Lost so far: 0 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:

1045 kcal

Fat: 34.30g | Prot: 149.00g | Carbs: 29.53g. Dinner: Gut & Günstig Körniger Frischkäse, Linessa Mozzarella Light, Hähnchenbrustfilet. Snacks/Other: Myprotein Omega 3, Milfina Milch 1,5% Fett, Myprotein Impact Whey Protein Vanille. more...

3633 kcal

Exercise: Weight Training (moderate) - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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LooserMops's Weight History

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LooserMops's Journal, 12 Aug 19

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LooserMops's Weight History